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THE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS

Cold Therapy

The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Breathing

The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Committment

The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

COMBINE THE 3 PILLARS TO UNLOCK A MULTITUDE OF BENEFITS

Dr Oberdan brings a unique set of experiences to his work, which include:

  • ​leading a platoon of 30 men as an Officer in the Paratrooper Regiment of the Italian Army

  • managing a global 'organisational and leadership development' unit within an international bank

  • helping hundreds of individuals rediscover their life purpose as a qualified Psychologist

  • challenging himself on a daily basis to live a strong, healthy and happy life

As a certified Wim Hof Method instructor, can now combine even more powerful tools and techniques to allow leaders and businesses to:

  • Strengthen your company's leadership potential

  • Increase team cohesiveness and productivity

  • Enhance employees engagement