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Essence, the sailor and the port

It takes courage to sit still for a moment and look within... really look within. I see it during my work with corporates and I see it in my counselling practice with individuals and couples. Only few are willing to take a moment of pause and look at that part of us that we know is there, is suffering, is calling for attention, but that it is too painful to intentionally look at. And yet, it is from those moments, and by looking in the abyss, that we often emerge renewed, clearer in our intention and purposeful in our actions. This is a short reminder that our lives are best lived in alignment with our essence. Essence, as I define it, is the combination of all the dimensions of our existenc

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